Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to

2019-07-07 · Spinach, just like other green vegetables is high in vitamins and minerals. In Ghana, we usually use Cocoyam leaves (Kontomire), for this recipe. Spinach, just as delicious as Kontomire and provides the same amount of nutrients without compromising on the taste. In this post, I am going to share with you step-by-step how to prepare Spinach Egg stew.

Kontomire leaves are also called cocoyam leaves and they give a slightly bitter to the dish. Don't worry if you can't find kontomire leaves— spinach is a great substitute! You'll love the slightly smoky, spicy stew that gets its rich flavor from tomatoes, shrimp powder, garlic, and habaneros, especially if you serve it with fufu on the side. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. This makes cooking time shorter.

Is kontomire the same as spinach

It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration . 12.On medium heat,carefully stir in uncooked kontomire leaves/spinach.Cover and allow to simmer for about 10-15mins. 13.Stir,adjust seasoning,turn off heat.

Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular

.. 2020-10-10 Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. This makes cooking time shorter.

In Ghana the leaves, locally referred to as kontomire among the Akan ethnic group is used Hence the need to compare colour of same products to standards.

Further, a cup of sorrel leaves will provide you with only 30 calories which is the same as spinach. Sorrel leaves have a better taste and flavour If you do not like the spinach in your smoothies As I’ve mentioned above, water spinach or Ipomoea aquatica is a part of the Convolvulaceae (Morning glory) family, which shares the same genus as the sweet potato and beet. In contrast, spinach or Spinacia oleracea is an edible flowering plant that belongs to the family Chenopodiaceae , which is related to Swiss chard and beets. In the United States, kontomire, or taro leaves, are typically replaced with spinach or kale, as seen above. Photo : David Danku G/O Media may get a commission Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew.

13.Stir,adjust seasoning,turn off heat. 14.Serve with boiled Yam,boiled rice,potatoes,plantain. ENJOY!
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Just thaw the spinach and squeeze out the water before you use it in the stew. To preserve It is also called okra leaves but not the same leaves … This article 26 May 2017 Of all the discussions about which human foods are safe for dogs, spinach may be one of the most controversial. Let's start by remembering that 30 Mar 2011 Cook until spinach is wilted and shrimp is just cooked through, about 10 minutes, stirring occasionally to turn shrimp. Serve with plain white rice, In Ghana the leaves, locally referred to as kontomire among the Akan ethnic group is used Hence the need to compare colour of same products to standards.

Feb 9, 2020 - Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to African spinach Wikipedia Article About Kontomire on Wikipedia The greens of various nightshade, legume and cucurbit species are also known as spinach, wild spinach, African spinach or morogo (in Southern Africa). As nouns the difference between palak and spinach is that palak is in indian cooking, spinach or similar greens (including amaranthus'' species and ''chenopodium album ) while spinach is a particular edible plant, spinacia oleracea , or its leaves. 2020-02-24 · English spinach, or true spinach, is often confused with silverbeet. Spinach, however, has a smaller, flatter leaf and green veins, as opposed to the white veins of silverbeet.
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Spinach, just as delicious as Kontomire and provides the same amount of nutrients without compromising on the taste. In this post, I am going to share with you step-by-step how to prepare Spinach Egg stew. Kontomire stew, however, is as Ghanaian as Ghana’s Kenkey even though Nigeria and other countries have similar versions of this tasty stew.